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HOW MUCH CARDIO DO YOU DO EACH WEEK?
150 minutes a week of moderate-intensity
(or 75 minutes of vigorous-intensity a week)
cardio exercise is recommended by the
Physical Activity Guidelines for Americans for good health.
Only about 1 in 5 American adults & teens
are meeting these minimum recommendations.
Are YOU meeting these minimum recommendations?
If not, or even if you are and want to push a little
outside of your comfort zone, then join my
28 DAY CARDIO CHALLENGE!
Only $25
During this challenge:
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I'll help you establish your weekly cardio goals and how to progress safely.
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You can do whatever kind of cardio you want to do...ride your bike, walk, jog, run, elliptical, row, dance, swim...you name it! Whatever you enjoy doing!
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You'll learn healthy habit forming strategies to make and keep cardio part of your daily routine.
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Burn serious calories that will help you decrease the holiday bulge.
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Most importantly, you will have a built-in accountability group to cheer you on everyday!
Some benefits of regular cardiovascular exercise:
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Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer’s, several types of cancer, and some complications of pregnancy
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Better sleep, including improvements in insomnia and obstructive sleep apnea
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Improved cognition, including memory, attention and processing speed
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Less weight gain, obesity and related chronic health conditions
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Better bone health and balance, with less risk of injury from falls
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Fewer symptoms of depression and anxiety
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Better quality of life and sense of overall well-being
How to Register:
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Select the "Register Here" button which will take you to an online form. Fill out the form completely.
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$25 payment can be made via PayPal: paypal.me/befitwithjenmorgan or Venmo: @BeFitWithJenMorgan
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Once I receive your completed form and payment, I will send you a confirmation email with further instructions for the challenge.
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Just before the challenge starts, I'll add you to a text group for cardio session check-ins and accountability.